|PILATES is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility.
|I enjoy Pilates because it is for anyone of any age or gender. Pilates will help you find and attain better posture and it will improve your core stability. Pilates offers both mind and body conditioning. It is often recommended by medical specialists for those with chronic back problems.