Class Timetable 

Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.

Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.

An introduction to Pilates in a friendly group setting:-
1. Learn the Pilates Fundamentals;
2. Build confidence and strength at your own pace;
3. Supportive welcoming atmosphere.

Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.

Foundation Pilates.
A supportive class to improve posture, mobility and core strength:-
1. Effective exercises at your pace;
2. Improve flexibility and body awareness;
3. Ideal for beginners or those returning to exercise.

Progressive Pilates.
For those who want to move beyond Foundation Pilates and build more strength and mobility:-
1. Develop better core control;
2. Improve balance and posture;
3. Challenge yourself safely with progressive exercises.

A flowing class using weights and resistance bands to give you a balanced workout.

Progressive Pilates.
For those who want to move beyond Foundation Pilates and build more strength and mobility:-
1. Develop better core control;
2. Improve balance and posture;
3. Challenge yourself safely with progressive exercises.